Shift the way you relate to yourself & your relationships.
The Confident, Connected & Impactful Power Groups & Private Coaching
Trust your inner wisdom and step into your gifts and magic by yourself or with a small group of authentic women.
It's time to give yourself permission to want more.
**More feeling confident & amazing in your own skin
so that you can stop overthinking and trash-talking yourself.**
**More clarity on what you actually want
& let go of your fear & resistance so you can stop playing small.**
**More loving & respected boundaries
so you can have the relationships you want without feeling like a b!tch.**
Start now by scheduling an application call!
It's time to honor your Higher Self and tap into your inner wisdom.
It's time for a shift.
FROM: Anxiousness and disappointment
that keeps your brain stuck in of negative talk & fear
TO: Peaceful & trusting feelings
so you are more intentional in your life
FROM: 'I have to do more' mindset
even though you are already completely exhausted
TO: Clarity about how you want to show up
so you feel good about where you are, what you do, & where you want to go
FROM: The harsh Inner critic
that keeps you focused on harsh judgments & perfectionism
TO: True Confidence
so you feel good in your skin even when asking for what you want
FROM: Faking it 'til you make it... (ugh)
which just leaves you feeling inauthentic
TO: Authentic Self-love
without feeling guilty or selfish
FROM: seeking external validation
& people pleasing because it's exhausting and endless
TO: Real Connection
to your Higher Self and others that doesn't end in conflict or regret
You can shift with the right support!
Support from a coach
that has watched every single one of these shifts happen over and over.
AND
Support from authentic women
who are working on their journeys and their gifts & magic so you can cheer each other on & make authentic connections
I want you to AUTHENTICALLY feel amazing about the human being you are… no matter where you are in life or what you think is stopping you.
I believe every woman has the power to be more if they give themselves permission.
Hi I'm Christina Smith.
It wasn't until my 30s that I realized I was living someone else's life.
I had finally achieved the good-on-paper life. Job. Benefits. Husband. Child. Dog.
And I cried on the way to work. Every. Day.
Which led to: Depression. Anxiety. Overthinking. Drowning in negative self-talk.
I even got physically ill. Hospitals. Doctors. No answers.
I became a health coach just to understand what was happening with my body. I changed physical stuff, but that wasn't making me feel better about me. I started doing a ton of personal growth -about:
- childhood trauma
- building loving, balanced relationships
- managing my emotions rather than controlling them
- creating better thought patterns
- healing my wounds so I could show up as I wanted to
I read hundreds of books, connected with thousands of people, received dozens of certifications, and applied what I learned.
What I found were some of the most basic tools that can help us have more compassion for our own humanness, show up as we want to in relationships and have the courage to desire more.
So you don't have to read all the books or re-invent the wheel.
I've leveled it down to simple steps so you can finally feel good in your skin and show up in the world as you want to - confident, connected and impactful.
Take it from Kelly:
"I heard myself saying, "I really like me. I wish there were more of me to hang out with."
"I've never been excited to be me and now I am."
We can make big shifts with gentle movements.
It would be overwhelming for me to share all my specific tools and modules, so here's an over of the curriculum.
Program Pathway:
Phase 1:
How we show up for Ourselves
Embracing Our Humanness Compassionately
Resilience to emotional overload
so that you can have feelings without reacting to them.
Hear the message of the feeling
without getting stuck there
Shift your thoughts & core beliefs
so that you can clarify your truth and let go of the inner critic
Relate to yourself in new ways
so you feel confident about all of you (icky bits & all)
Phase 2:
How we show up with Others
Curiosity for how we show up in relationships
What are our patterns & how we break them
so can stop doing the same stupid thing again and again
Who's problem is it anyway?
break co-dependent patterns and get clear on the conflict
Learn to ask for what you want clearly
so you feel good about asking for what you need & getting it
Create loving boundaries that are respected
so you feel safe, loved and respected in your relationships
Phase 3:
How we show up in the World
Courage to live our best life
Create a mission with personal meaning
so you'll always know where to focus and how to make decisions
Dream bigger, but from the true source
We'll look at the most authentic part of you -- your desires & passions
Uncover the leader in you already
so you can make an impact on the world around you
How to Level up
so you are prepared for the next big version of you
How it happens:
The tools, the details & support...
You get a small & connected group or private sessions - your choice.
No more than 4 participants!
We'll meet:
Each week for the first 3 weeks of the month.
You have at least 20 minutes of focused coaching time, which is usually plenty with the exercises you'll do on your own.
5th Weeks: we have the occasionally and will have a more fun connection on these months.
The ONLINE PORTAL - 24/7 Access to the tools!
Need to make a boundary or validate a truth and can't wait for a coaching call?
No problem. The tools are always available to you on this online portal that is organized so you can get right to what you need.
Support anytime!
Every time I go through a program I know I'm going to have some late-night musings and thoughts and you might too. You have email access to me at any time and although I ask for 24 hours, I often answer immediately.
And there's bonuses!
The Self-Love you crave...
This step-by-step course is available to you right away.
Stop with the negative self-talk and harsh inner critic so you can fall in love with your gifts & magic.
($375 value)
Unlocking Authentic Self-Love Journal
I will order and send to you the journal that accompanies the Unlocking Authentic Self-Love Class. Use it with the curriculum or on its own.
This is the favorite part of many of the Self-Love participants. Who doesn't love something in their hands to hold?
($30 value)
4th Week Classes - Extra Connection!
Since we don't meet in the 4th week I've arranged a single class for all small group participants. This is also an opportunity to invite someone for to experience group work. It's free for them to try and a monthly fee after that for just the 4th week.
Note: less coaching happens and more experiential work and topics are discussed and it all is related to our curriculum.
($300 value)
It starts with a conversation.
Let's make sure it's the right program for you. Schedule a completely free call with me to ensure we can get you to your goals.
Need to get brave like Sharon?
"Those 6 months of learning from and with you and beautiful participants in that group, were absolutely key in my own evolution and stepping into my ‘small b’ ;) brave steps and actions that I’ve taken since."
Are you playing small?
**You keep telling yourself you SHOULD be happy or grateful, and you just aren't feeling that way, you aren't alone. We can get past that resistance.
**If you overthink or experience anxiety in everyday life, you are part of the growing majority of women over 40. We can tame the thoughts and feelings by transforming them to gifts & magic.
**If you either become overwhelmed by emotions or can't seem to connect to them at all, you are not broken. You're just part of millions who haven't learned how to become emotionally agile or resilient and that's not a skill they teach in school.
FAQs
Why a group?
Women learn from other women.
We also like to be traveling our journey with multiple supportive people working on similar things.
Groups make the connection and your focus expand. It's my most popular option.
Of course, if you feel private coaching would be better, schedule a call and we can talk about it.
Is this just about thinking positive?
Absolutely no. In fact, I think positivity can be toxic, inauthentic and invalidating.
This is about truly embracing all of ourselves as humans -- icky feelings and thoughts and all.
These are real tools you can stake your confidence in and use in the moment. Faking and positivity not required.
What do I need to know?
Not a lot. However, on requirement would be that you are open to others' perspectives. No need to adopt them, just allow space for possibility without judgment.
Otherwise, I'm going to address all things about how we embrace our thoughts, feelings & core beliefs so that we can show up in the world and in our relationships the way we really want to.
What kinds of tools are in the portal?
I use the most effective tools I know for allowing ourselves to see new perspectives and move forward gently, with flow.
Visualizations allow our ego to sleep while we tap into inner wisdom so that you don't get stuck in one way of thinking - or caught up in emotion.
I also believe action and introspection create big shifts so I'll offer questions to open your perspective and alignments to bring them into your body through intention.
You'll also have videos with teachings and worksheets to go with them so whether you are setting boundaries or just want to see more of your gifts & magic, it's all in the portal with over 100 options of things you could do.
But don't get overwhelmed, we talk each week and assign specific things for you to try so you don't have to drown in overload.
What's the cost?
We start with 6 months and then most women choose to continue on monthly until they feel complete.
There are payment options available, if you choose as well.
Small Group Coaching:
4 women maximum
2 hours, 3 x a month
$1475 or 6 payments of $247
Private Coaching:
150 minutes, 3x a month
$2275 or 6 payments of $380
Remember, this is an investment in you. What would you pay to get past these blocks and finally have the clarity you need to show up exactly how you want to?
At least schedule a call to see if and how I can help.
What are archetypes & why do you use them?
If you've never learned about archetypes before, it might seem a little different or even hard to wrap your head around.
Archetypes are energies we all understand: Mother energy, Child energy, Warrior energy, etc. They each have gifts and magic for different parts of our lives.
This program is about intention and how we show up. Archetypes can help us show up in the energy we need in the moment. They help us balance our energy so that it feels good to us... and that's going to be different for each of us. So I can't tell you how to show up, but I can introduce you to the energies so that you can use their best gifts.
Shorter story: they hold inner wisdom about the conflict within us.
More love...
"Coaching gave me a direction. Not what to do, but what to focus on."
"After being coached by Christina, I feel like I have a new perspective on old wounds & I can finally heal them and move forward."
-Kaui
To Summarize, you'll get:
Six months of group coaching
3 times a month
The Confident, Connection, & Impactful Online Portal
which has dozens of visualization, alignments & recordings
5th Week classes
we'll have a little more fun and get to know each other outside of work
Email access anytime
have a late thought? I'll answer quickly (within 24 hours)
& these unbelievable bonuses:
Unlocking Authentic Self-Love Course
You'll get the whole course and you can join us for the next live run in the Spring
4th Week Classes with invites for your friends
we'll have specific topics and exercises to do together
Printed Unlocking Authentic Self-Love Journal
because we love the ready-to-use tangible things
Love from my clients...
"I would say my life is completely transformed. I catch the negative messages quickly and I’m overall more conscious about how I am thinking and feeling and why I do what I do. I feel empowered. Things that my higher self, queen and sage said to me transformed me for the better. I reorganize how I do things, how I see things, and how I make decisions. And I’m really prioritizing joy! So
I am 100 times happier than before
for sure. I am also 100 times more accepting of myself overall."
-Helena
Let's talk ASAP.
Let's make sure it's the right program for you. Schedule a completely free call with me to ensure we can get you to your goals.
In their words...
"I have the power to create my own happiness in life while I love myself fully. I matter, Dammit!"
-MC
"Grounded. Informative. Connected. Christina knows how to teach, lead and share. She is an impressive coach."
-AT
"I'm so glad that I am participating in this group, and as ever appreciative of your facilitation style and all the skills/flair that goes with that, the quality materials and the organization. It's a combination of multiple factors --and I think I can identify many! Not saying that it's easy ;) so the difference is, that it's happening!"
-SMT
"I feel very comfortable sharing with Christina because she has made it clear that she has gone through her own issues and done a lot of work to be in a better place now. So I see that she understands and is someone I can learn from in a very genuine way. She has done the work herself so that now she can take me through the process with compassion and empathy. "
-LL
"I use the tools I've learned from Christina ALL THE TIME. I often don't even know I'm using what I learned until after the situation has passed. The tools I've learned have helped me at work (making me feel much more confident about myself, what I contribute, and where my power lies) and at home (allowing me to be more connected with myself and my husband)."
-KW
"Christina was great. She was very clear in her delivery of materials, kind and loving in her guidance, and also very open in her willingness to share. I really appreciate her positive and honest approach. I feel really grounded when listening to her. Thank you, Christina!"
-KS
"Christina is an amazing woman. She brings insight and perspective and shares in such a loving way. She, personally, has helped me shift and grow."
-MC
"Such simple answers sometimes that hit you to your core and enlighten your surroundings in a way never viewed before."
-JN
"Just having a safe space to share.... without judgment and surrounded by other supportive women working on the same things was amazing."
-KW
"Visualizations really help me know myself and work with myself from the inside out and the writing exercises have me asking all things I’ve never asked myself. Christina truly has insight into so much about our worlds inside and what’s going on. The group is great too! It’s powerful to have people to come back to regularly to share our discoveries."
-HR
Isn't it time you felt amazing about the way you show up?
Have questions?
Email me: christina@christina-smith.com