These sheets will help you shift the way you see your days, yourself and your gifts. Learn to fall deep in love with the authentic you in just minutes a day.
Self-love is elusive because we focus on self-care, not self-love.
I'll show you exactly what we're focusing on so you don't get confused.
The sheets take less than 10 minutes a day, although you'll probably want to spend more time with these questions.
and I'm a life coach for women who want to love the way they show up to life, their connections, and the world. We work on how to shift the inside, so they can more easily fall into self-love, confidence, and deeper connections, while making the impact they want to make in the world.
I invite women to embrace their human-ness - their thoughts, feelings and core beliefs so they can have the life they aren't even willing to dream of yet. If you think something is wrong with you, you aren't alone. I show women that there isn't anything wrong with them -- AND they don't just have to settle for what they have because they think they should. We focus on all the gold and gifts that make us divinely human.
Use these tools, direct from my program, as a gift from me to you to tap into more authenticity and self-love with these keys and hands-on tools.
Be gentle with yourself.
"I'm more confident than I've ever been because I'm now my own cheerleader rather than my enemy. I wouldn't have guessed being kinder to myself would actually help me flourish. Somewhere underneath, I thought that if I blamed myself, I would work harder. I didn't realize how it was actually hurting my growth."
"Loving myself meant kindly accepting myself and being curious. Curiosity helped uncover why I cheat on diets, what works for me, and what doesn't, rather than expecting that I be perfect or come up with another solution. By being curious I know why some diets didn't work, what I need to do to be healthy, and more about who I am. I've moved faster on my health journey because I am kind and curious."
"Learning to manage my uncomfortable emotions (and the stories that fueled them) has completely changed my life. I am more gentle with myself and I find curiosity in my feelings rather than fear. My underlying fear was that there was something wrong with me. It turns out it was only fear of what I was too afraid to look at. I am a strong, loving woman who now understands my feelings are just messages from my deep knowing."